Do you wonder why you get tired and have pain in the shoulders and arms when walking with a walker, cane, or crutches. This can also happen with attempting to be mobile in a wheelchair. The fix could simply be your adaptive device is not set appropriately to your size, height and weight. During my years working in physical therapy, this happens so often when I see new patients and have almost instant relief when these devices are custom adjusted for them.
Why does this cause pain - discuss anatomical issues, why they have decreased support. Do not raise it walker or the cane higher, etc.
CANE: The cane should be used in the hand opposite of the injury. So, if you have a bad hip, sprained ankle, knee pain, etc. on the right side then the cane should be held on the left side. (reason for this). The cane can be adjusted by standing as tall as you can with your arm by your side. The cane's hand grip should be at the height of the wrist right where your wrist bends. This will provide you with the most support, maintain the neutral shoulder, and improved stability. When adjusting the cane, ensure the push buttons (if your cane has these) are fully released so as not to collapse the cane on bearing weight when standing.
On a side note, ensure that the bottom of your cane has an intact rubber cap. When a cane is used a lot, these caps can become frayed, loose, or tear off. For best overall support and stability, ensure this cap is intact.
WALKER:
CRUTCHES:
WHEELCHAIR:
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